You’ll soon realize that you’ve been wasting a lot of time in traditional gyms, and that Compass will get you in the best shape of your life… Faster and with a lot more Fun!
Regardless of your athletic experience or current fitness level, you will have the opportunity to start participating in our classes on day one at Compass. Our coaches will assess you before and during the general warm-up and possibly encourage you to scale or modify to meet your individual needs. We will help you focus on proper mechanics, consistency, intensity and meeting the designed stimulus in our workouts.
Our program is designed to be inclusive; it offers universal scalability making it the perfect application for any committed individual regardless of experience. We might modify load, distance or movement, but we don’t have to change the program itself.
You don’t need any physical preparation to start with us… just click the “Free Week” button on the top of this page and come try it!
You’ll be walked through our guest signup process, you can pick any of our available class times for your first class and show up. Our friendly trainers will work with you to ensure you get the most out of every class.