At Compass, our group classes deliver world-class Varied Strength & Conditioning training powered by the NCFIT x Mayhem Affiliate programming partnership.

This collaboration brings together two industry leaders to provide one unified program with three distinct journeys, ensuring everyone has a workout option that perfectly fits their unique needs, goals, and experience level:

• Freedom Journey: High-skill movements, heavier loads, and advanced challenges for those pushing toward competition-level performance.
• Independence Journey: A balanced mix of moderate-to-high skills with linear progressions, ideal for building consistent strength and fitness.
• Liberty Journey: Approachable movements, scalable intensities, and foundational focus for beginners or those prioritizing sustainability and fun.

It’s the perfect blend of high- and moderate-skill movements, linear progressions for steady gains, and just enough variety to keep things fresh, exciting, and effective—day in and day out.

Our classes are designed for all levels: beginners get expert coaching to master fundamentals, while seasoned athletes chase personal records. Every session includes a thorough warm-up, skill/strength work, a metabolic conditioner, and cool-down option—all in a supportive, community-driven environment.